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Counseling

I provide counseling to individuals, couples, and families in-person or online for CA residents.

Can Therapy Help You?

Do you or your loved one:

Feel overwhelmed?

Feel excessively nervous, anxious, or scared? 

Find it hard to stop worrying?

Avoid doing things you want to do, because they make you feel nervous?

Experienced or witnessed a traumatic event?

Experience stomachaches, headaches, or other aches and pains?

Worry about your health or about getting sick?

Find dealing with problems to be overwhelming and want to just shut down?

Find you're just not interested in or lack the motivation to do the things you used to do?

Have trouble concentrating or paying attention and focusing on work or school?

Feel compelled to perform physical or mental acts over and over?
Find it difficult to communicate your needs or desires to others?

Feel like you have drifted apart from someone you love?

Put other people's needs first above yourself to your own detriment?

Find it hard to say no and then get upset with yourself or others later?

Find it hard to get past a recent event or happening?

Find it hard to deal with every day life activities?

Does anything set you over the edge?

Question your faith and wonder what's your purpose?

Use alcohol or substances to numb your feelings or avoid life issues?

Feel disconnected from your faith or question your beliefs?

If you answered yes to any of these questions, therapy can be helpful for you.

As a licensed Marriage & Family Therapist, I provide therapy in a safe, non-judgmental, confidential environment to help you address the issues that are interfering with your ability to live life to the fullest.

 

With proven, effective interventions, I can help you learn and practice skills that can help you to develop awareness and insight into your thoughts, emotions, and behaviors, develop strategies to address the issues by the root cause, and help you change patterns of thinking and behaving that have been ineffective or unhelpful in your ability to reach your goals or enjoy your relationships and your life.

Therapy can help you address issues, like:

 

Anxiety 

Depression

Mood Issues

OCD

PTSD

Stress Management

Adoption-related Issues

Pre-marital/Marital Issues

Family Conflict

Parenting Support

Addictions

Codependency

Coping Skills Development

Infertility

Life Transitions

Peer Relationship Issues

Relationship Issues

School Issues

Self-esteem

Social Skills

Spirituality

Substance Use

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