Kelli O'Rourke-Wall, MA, LMFT

 

There is no greater joy for me than to see someone take back their power to create the life they want for themselves.

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Too often we feel overwhelmed by pressures and expectations of the world that we feel we have to live up to or get in line with. Before we even give ourselves a chance, we defeat ourselves with our own thoughts that say we shouldn't feel this way or we should do this other thing instead.

 

We worry about what other people think of us and whether we measure up. We get paralyzed by the "What-ifs." We overestimate the size of our problems and underestimate our ability to handle them. We accept lies as truth: we give more weight to the "bad" and look past the "good" things that are happening in our lives. 

 

Does this sound familiar?

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Unfortunately, this happens to most all of us. And then we feel down on ourselves and down on life. We worry and feel overwhelmed and stuck. Life feels unmanageable and then we turn to different things in life to help us feel better - food, sex, drugs, over-spending, over-eating, over-indulging ourselves for that moment of relief that always seems to end in regret or feels of worthlessness, anxiety, or sadness. 

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There is a better way.

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You have choices. You can do things differently. I can show you how. 

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I can help you learn and master skills that provide freedom - freedom to choose what you want, to think more accurately and helpfully; freedom to pursue the things you want - things that bring joy, and to let go of what is no longer serving you; freedom to be authentically you - the real you: capable, brave, honest, kind to yourself, kind to others, and so much more. 

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It would be an honor to walk with you through this journey to freedom.

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